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Mind the Gap
A 4-part self-discovery workbook equipping the reader with opportunities to reinforce or re-establish their identity through exploration of their past, present, and future desires.
90-Day Goal Getter
A self-directed 12-week goal attainment program that provides participants with the tools needed to create meaningful goals and achieve them while overcoming common mindset hurdles.
Balanced Brain Program
A one-day workshop for teens to better understand how their brains and emotions work, while giving them actionable strategies to support their overall mental well-being.
Unstoppable Me
A 6-week program for children and their caregivers to build awareness and emotional resilience using mindfulness strategies, emotional regulation techniques, and ACT-based strategies.
"What is necessary to change a person is to change awareness of himself"
- Abraham Maslow
The Inspiration
Humanistic Approach
Personal growth is capable when we use free will to expand our self-awareness.
Adlerian Approach
Having and attaining goals allows us to advance as individuals and be meaningful community contributors.
Cognitive Model
We make better decisions when we understand why and how behaviours happen.
Client Stories
Discover the impact of my services through the stories of past clients.
“I didn't realize how many things I was overlooking until I did Mind the Gap. It made me look at myself in ways I never have and I'm so glad I did. I feel like I'm finally living authentically now”
"Elize always knows what to say to help me get to the root of my problems. She listens to understand and helps me understand myself better too"
"I had vague goals but 90-Day Goal Getter helped me get clear and finally achieve things I meant to work on for years. 10/10!"