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Mind the Gap

Mind the Gap

Mind the Gap is a comprehensive workbook designed to guide individuals on a journey of self-discovery and goal-setting. With 30 pages of carefully curated activities, affirmations, and self-reflection questions, this self-paced workbook provides a framework rooted in research relevant to mental health. Through mindful self-exploration, self-efficacy building, and comprehensive goal setting, Mind the Gap empowers individuals to gain clarity and take actionable steps towards their desired outcomes. The workbook's activities are designed to be used repeatedly, making it a valuable tool for ongoing personal growth. Whether it's identifying and bridging the gaps between where one is now and where they want to be, building self-confidence, or setting meaningful goals, Mind the Gap helps individuals gain clarity and move towards a more fulfilling life.

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