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Emotional Freedom Technique: Tapping for Presence

Welcome to a space where you can find peace in the present moment and reclaim your focus with the gentle power of Emotional Freedom Techniques (EFT) tapping. If you’ve ever felt the tug of distractions or struggled to stay present in the whirlwind of daily life, you're not alone. Today, I'm excited to share some simple EFT tapping prompts that will help you center yourself, quiet the chatter of the mind, and rediscover the beauty of being fully engaged in the here and now. If you were hoping to learn more about EFT tapping, check out this blog post!



As always, you'll want to do a set up statement. I've written one below that you can use, but feel free to come up with one that feels good for you!


"I'm feeling scattered and challenged by my thoughts being all over the place, which slows me down when I try to get things done."


Now here are the affirmations that you can program in to overcome this challenge:


"I am fully present in this moment, focused on what truly matters."

"I let go of distractions and stay centered on my goals."

"My mind is clear, and I approach tasks with focus and determination."

"I release worries about the past and future, embracing the present."

"Each breath I take brings me back to the here and now."

"I am in control of my attention, directing it towards my priorities."

"I trust my ability to stay focused and productive throughout the day."

"I am mindful of my thoughts and gently guide them back to the present moment."

"I am fully engaged in my actions, bringing my best self to every task."






I hope the tools and practices provided here will guide you towards a greater sense of presence and focus in your daily life. Remember, Emotional Freedom Techniques (EFT) can be a powerful ally on this journey. Don't hesitate to tap into it multiple times, especially when facing deep-seated beliefs or challenges. May each tapping session bring you closer to the peace and clarity you seek. You've got this!



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